A 12-Week Online Journey · Begins 27 June 2026
Navigating Perimenopause with Yoga, Breath and Self-Inquiry
For women holding everything for everyone, while their own body, their relationships and their own life quietly shifts.
The churn
Sleep becomes unreliable. The nervous system feels more reactive. The body aches in ways it did not before. Emotions that seemed settled start surfacing again with a force that surprises you.
And this is happening while you are holding everything else. Parents who are ageing and need more from you. Children who still need your presence even as the nature of that presence is shifting. A husband who is often at the peak of his own career, stretched in his own directions, and a marriage where both of you are so pulled that you find yourselves wondering, quietly, what it is all actually for.
Whether you have built your life around your family or built a career alongside it, this phase asks the same hard questions. Who are you now, underneath all the roles you have held so well? What was all of this in service of? And what does the life ahead actually want from you?
Most women push through this or try to manage its symptoms. Very few are offered the chance to actually understand it, to meet all of it, the physical, the relational, the existential, with awareness rather than moving through it blindly.
This course is an invitation to stop moving through this phase blindly and start moving through it with awareness.
What this course holds
These sessions work directly with the nervous system through asana and pranayama from the Krishnamacharya tradition. The practice is tailored to where you are right now. You will leave with a daily practice you can actually use, one that works for this phase of life, not a generic routine.
Two hours of collective and individual reflection held by Kamala and Radhakrishnan. This is where patterns become visible. Where the emotional volatility starts to make sense. Where you begin to understand what this transition is genuinely asking of you, not just in the body but in the whole of your life.
Each participant receives a personal Jyotish reading from Shankar, who brings over 40 years of practice in yoga and Vedic astrology. Knowing where you are in the larger arc of your life, understanding that this difficult phase has a shape and a timing, can be quietly steadying in a way nothing else is.
This work is not drawn from a manual. It is passed down through a living lineage, from teacher to student, through the quality of presence and embodied understanding. Kamala trained through Saraswati Vasudevan and Raghu Ananthanarayanan, both direct students of this tradition.
What you will come away with
Your guides
Body Wisdom Guide in the Krishnamacharya Tradition · Lead Facilitator
Kamala has been coaching since 2003, trained in the Krishnamacharya lineage through Saraswati Vasudevan, Raghu Ananthanarayanan and Usha of Sacred Paths. Her work lives at the intersection of body, breath, psychological depth and ancestral healing. She works with the whole person, what they carry, what they have never been able to put down, and what the body has been holding quietly for years. The people who find their way to her are already at the top of what they do. They come to her because they sense there is still more, not more to achieve, but more to become. She helps them get there.
Yoga Practitioner & Yoga Acharya · Saturday Sessions
A qualified Yoga Acharya from Yoga Vahini, living near Guruvayoor in Thrissur. He has engaged deeply with the Yoga Sutras, Mahabharata and Ramayana through Ritambhara, and has studied Yajur Veda for over eight years. After three decades in senior corporate leadership, he now devotes himself fully to this study and its transmission.
Jyotish Reading · Guest
Shankar brings over 40 years of practice in yoga, yoga-centric process work and Vedic astrology, alongside a long career in senior leadership in the software industry. His personal Jyotish readings draw on the integrative lens of Vedic astrology to help people understand the deeper patterns and timing of their lives. Each participant in The Second Spring receives a personal reading from him as part of the course.
To register
The course details and any questions are discussed in a personal conversation before you register. Spaces are limited.
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